The Essential Oils Menopause Solution, by Mariza Snyder
Bestselling author Dr. Mariza Snyder explains that you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that.
What if menopause didn’t have to be a struggle?
Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:
- A clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.
- The latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms.
- More than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.
- A proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.
- Easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.
You always deserve a body that works for you, and if you are feeling less than your best, you deserve solutions that promote actual healing. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
“Dr. Mariza is a true innovator and thought leader in the field of women’s hormone health. She knows exactly how to empower women to make lasting change by providing easy-to-implement strategies and recommendations. Her newest book, The Essential Oils Menopause Solution, provides clear, practical steps that address the most challenging health issues women face today.” —JJ Virgin, New York Times bestselling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet
“Perimenopause and beyond can be a difficult time. This book has quickly become one of my favorite recommendations. I like it because it helps readers understand that you have more options than just taking hormone replacement. Diet and lifestyle can have powerful benefits for hormonal symptoms. If you are struggling with the hormonal transition, consider this as your go-to guidebook.” —Alan Christianson, NMD, New York Times bestselling author of The Thyroid Reset Diet
“Think it’s normal to feel miserable in menopause? Then think again! In these pages, you’ll discover how simple, natural lifestyle changes can empower you to make menopause the happiest, healthiest time of your life. Take my advice: Don’t suffer through menopause when Dr. Snyder can show you how to rock it.” —Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet
Publication: April 2021.
Dimensions: 6" wide x 9" tall.
ABOUT THE AUTHOR
Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of eight books, including the bestsellers The Essential Oils Hormone Solution, The DASH Diet Cookbook, and Smart Mom’s Guide to Essential Oils. She has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on The Dr. Oz Show and Fox News Health, as well as in O: The Oprah Magazine, MindBodyGreen, and many other publications. Dr. Mariza is also the host of the top-rated Essentially You podcast, designed to empower women to become the CEO of their health. She lives with her husband and son in San Diego, California.
- Part 1: What's Going On With My Hormones in Menopause
- Chapter 1: Understanding Your Reproductive Hormones
- Chapter 2: More Hormones That Matter During Menopause
- Chapter 3: Restore Your Radiance—Using Essential Oils to Support Your Hormonal Balance
- Part 2: Using Nutrition, Supplementation, Essential Oils, and Natural Remedies to Address Your Perimenopausal and Menopausal Symptoms
- Chapter 4: Stress, the Silent Killer
- Chapter 5: Sleep Issues
- Chapter 6: Hot Flashes and Night Sweats
- Chapter 7: Low Energy and Fatigue
- Chapter 8: Mood Sings, Anxiety, and Depression
- Chapter 9: Thyroid Issues
- Chapter 10: Digestive Issues
- Chapter 11: Brain Fog and Cognitive Function
- Chapter 12: Low Libido and Vaginal Dryness
- Chapter 13: Pelvic Floor Dysfunction, Urinary Incontinence, and Urinary Tract Infections
- Chapter 14: Heavy Bleeding and Fibroids
- Part 3: The 21-Day Hormone Makeover Program
- Chapter 15: Get Ready: Welcome to the 21-Day Hormone Makeover Program
- Chapter 16: Get Set: Prepping for the 21-Day Hormone Makeover Program
- Chapter 17: Go! The 21-Day Hormone Makeover Meal Plan with Recipes
- Chapter 18: Day 22 and Beyond: Looking Back and to the Future
- Selected Bibliography
- Thank You!