The Coconut Oil Miracle, by Bruce Fife
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Natural coconut oil offers many nutritional and beauty benefits, helps prevent disease, and provides anti-aging protection. This book shows you how to make coconut oil an integral part of your life and includes a nutrition plan with 50 delicious recipes.
Can saturated fat be good for you? Yes! Natural coconut oil is a saturated fat, but not the kind your doctor warns you about—the hydrogenated version often found in processed foods. Studies have shown that uniquely curative coconut oil actually has many health benefits, including anti-aging properties and disease prevention. Learn how to achieve vibrant health with a nutrition plan that includes 50 delicious recipes.
Benefits of Coconut Oil (taken as a dietary supplement, used in cooking, or applied topically):
- Promotes weight loss.
- Helps prevent heart disease, cancer, diabetes, arthritis, Alzheimer's disease, and other degenerative diseases.
- Strengthens immune system.
- Improves digestion.
- Prevents premature aging of skin.
- Beautifies skin and hair.
Dimensions: 6" wide x 9" tall.
Bruce Fife, CN, ND, is a certified nutritionist, naturopathic doctor, author, and speaker. He has written more than 20 books, including Coconut Cures and Coconut Lover's Cookbook. He is the publisher and editor of Healthy Ways Newsletter. He serves as the president of the Coconut Research Center, an organization whose purpose is to educate health care professionals and the public about the positive nutritional properties of coconut.