Essential Yoga Practice, by Mona Flynn, MS and Asti Atkinson

In stock
SKU
8831Book
Special Price $14.99 Regular Price $18.99

Combines ancient practices with oils for synergistic well-being.

  • Integration of yoga, Ayurveda, and chakras.
  • Yoga effects on body and brain chemistry.
  • How essential oils enhance the experience.
  • 6 step-by-step yoga and oils sequences.
  • Photographs of all poses.
  • Companion tear pad and DVD available.
Sale

Combining yoga and aromatherapy, Essential Yoga Practice: Your Guide to the New Yoga Experience with Essential Oils will show you how to combine two ancient health practices in a modern, synergistic wellness program for body, mind, and spirit! Whether a beginner to either practice, an experienced student, or even a teacher, this compliant and comprehensive manual will lead you to new levels of fitness and insight—and helps you understand that yoga is a place for every body, just like aromatherapy is beneficial to every body! For ease in learning and performing the yoga sequences, a companion "Essential Yoga Practice" DVD is also available.

Features:

  • Introduces the ancient art of yoga, its healing counterpart, Ayurveda; the chakras, energy centers of the body; and how yoga works with the body and brain chemistry.
  • Discusses what essential oils are, why therapeutic-grade oils benefit us, and how to use them.
  • Walks you step-by- step through 6 different yoga sequences using essential oils.
  • Presents photographs of all the poses.
  • Includes sequences for morning energy, strength, detoxification, partnering (nurturing relationships), sleep, and restoration.

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2016.

Pages: 242.

Binding: Softcover.

Dimensions: 8 ½' wide x 11' tall x ¾' deep.


AUTHOR INFORMATION

Mona Flynn, MS, has over 25 years of experience in wellness and fitness. She holds a master's degree in exercise physiology and is a registered yoga teacher with over 500 hours of experience (RYT 500E). She is a long-standing member of both the Yoga Alliance and the International Association of Yoga Therapists. Mona is co-owner of the Institute of Integrated Yoga Therapy, which offers yoga teacher training programs, and owner of Lifefit, Inc., a private yoga practice.

Asti Atkinson began her own natural wellness journey when she discovered essential oils in 1998, and she has been a dōTERRA® Wellness Advocate since 2010. She has educated thousands of people in groups around the world on the benefits of essential oils.


 
More Information
Compliance educationicon.jpg
PART 1: YOGA
Section 1: Introduction to Yoga
Yamas (Restraints)
Niyamas (Disciplines)
Asana (Physical Practice)
Pranayama (Breath Work)
Dharana (Concentration)
Samadhi (Enlightenment)
The Five Sheaths
Section 2: Ayurveda—The Sister Science of Yoga
Vata—The Energy of Movement
Pitta—The Energy of Transformation
Kapha—The Energy of Lubrication
Dosha Assessment
Ayurvedic Massage
Section 3: The Chakras—Energy Centers of the Body
Section 4: Benefits of Yoga
Section 5: How Yoga Makes You Fit
Yoga and Brain Chemistry
Section 6: Yoga Tips
PART 2: ESSENTIAL OILS
Section 7: Essential Oils—What They Are and How They Benefit Us
What Are Essential Oils?
How Do Essential Oils Benefit Us?
Physical Wellness
Body Systems Support
Focus and Concentration
Emotional Wellness
Section 8: Essential Oils—Sourcing, Harvesting and Extraction Procedures
Purity
Potency
Author's Suggestions to Essential Oil Consumers
Testing
Section 9: Three Ways to Use Essential Oils
Aromatic
Topical
Internal
Section 10: Essential Oils—Chemical Versus Nutritional: What Essential Oils Are Not
Section 11: Essential Oils—Safety Guidelines
Section 12: How to Use Essential Oils With the Yoga Sequences in This Book
Section 13: Essential Yoga Practice Blog
PART 3: ESSENTIAL YOGA PRACTICE SEQUENCES
Morning Sequence
Strengthening Sequence
Detox Sequence
Mom/Dad and Me (Partner) Sequence
Sleep Easy Sequence
Restorative Poses
ABOUT THE AUTHORS
ACKNOWLEDGEMENTS
REFERENCES
INDEX
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account