A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health, by Hayley Hobson


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How to truly live well and heal mind and body.

  1. • Signature recipes for specific health benefits.
  2. • Emotional well-being and life balance.
  3. • Cooking and cleaning for a healthy home.

Product Description

Using essential oils for DIY wellness can be your first step to holistic health and happiness. Homeopathic medicine, herbal remedies, and essential oils are at an all-time peak of popularity in a world where healthcare comes at a premium cost. The author, a busy parent and successful global entrepreneur, brings all her know-how as a health coach and essential oil expert to this book. What sets Hayley's guide apart from all the rest is how she combines the healing secrets of essential oils with a regimen of exercise, healthy living, and mental and emotional wellness practices. She also includes applying the positive principles of aromatherapy at home and at work using diffused essential oil to improve personal and shared space. Get empowered to take good care of yourself and your loved ones with natural healing.

What you'll learn inside this book:

  • Hayley's signature recipes created for specific health benefits.
  • Helpful remedies to boost well-being and mood.
  • Safe handling and usage guidelines for families.
  • Using oils to create balance as part of a holistic lifestyle.
  • Why we get out of balance in the first place.

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Pages: 176.

Binding: Hardcover.

Dimensions: 5¾" wide x 8¾" tall x ¾" deep.


Hayley Hobson is an internationally known author and inspirational speaker. He podcast, Hayley Hobson's Whole You, launched in 2017.

As a life coach, she passionately empowers others to create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves.

Whether at home in the mountains of Boulder, Colorado, or relaxing at her beach house in Cardiff by the Sea, California, Hayley enjoys spending time with her husband, former world-ranked professional triathlete, Wes Hobson, and their two daughters, Makenna and Madeline. Haley's vegan lifestyle incorporates juicing, fitness, and spirituality.

In addition to Hayley's coaching programs and online courses, she is a sought-after speaker at global business events. Her programs, presented in more than 50 countries, weave together life coaching principles with strategic business practices. Hayley teaches that by consciously monitoring our thoughts we are in control of the results we are looking for in our personal or business lives.

As a Wellness Advocate, Hayley is credited with achieving the highest ranks in her company in the least amount of time. Today she holds the highest dōTERRA® rank of Double Presidential Diamond.

Hayley is an influence among an expanding network of peers, and she remains one of the top earners in her company. Her main charitable focus is the building of an orphanage in Haiti that will house 25 children.

Hayley Hobson has been featured in The Network Marketing Times, The Four Year Career, Natural Health Magazine, Triathlete Magazine, and MindBodyGreen. She regularly blogs for Positively Positive and her social media following is in the hundreds of thousands.

Table of Contents

Introduction: A Beginner's Guide to Essential Oils
Chapter 1: My Story
Chapter 2: What Are Essential Oils and How Do You Use Them?
Chapter 3: Essential Oils for Life Balance
Chapter 4: Seeing is Believing...or is Believing Seeing?
Chapter 5: Essential Oils Can Help You Cope With Stress and Anxious Feelings
Chapter 6: How Essential Oils Can Help Relieve Anxious Feelings and Sadness
Chapter 7: Releasing Negative Emotions
Chapter 8: Essential Oils for Health and Wellness
Chapter 9: Cooking and Baking with Essential Oils
Chapter 10: Green Cleaning with Essential Oils
Chapter 11: Some of My Favorite Recipes and Blends


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