How to Remain Calm in the Midst of Chaos, by Kirstyn Marriott

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Provides insights for easily recognizing the symptoms of stress and for equipping yourself to deal with the demands of today's fast-paced, chaotic lifestyle.

 

Product Description

Do you suffer from the new symptoms of stress? Do you often feel overwhelmed and find it difficult to cope? Do you have trouble sleeping—and when you do sleep, do you still feel tired? Do you find it challenging to wind down and relax? Are you struggling to find balance? Are you always busy and yet feel like you achieve nothing?

Believe it or not, you are not doomed by your genes, upbringing, or environment.

This book provides insights for easily recognizing the symptoms of stress and for equipping yourself to deal with the demands of today's fast-paced, chaotic lifestyle.

What you will learn:

  • How to be calm in any situation
  • How to instantly remove a sense of being overwhelmed
  • What stress is actually doing to your health
  • Why yoga, a vacation, or a treat isn't the solution
  • How to easily release mental, emotional, and physical stress
  • How to recognize commonly overlooked symptoms of stress

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Publication: 2017.

Pages: 108.

Binding: Softcover.

Dimensions: 6¾" wide x 9¾" tall x ½" wide.


ABOUT THE AUTHOR


Kirstyn Marriott is an entrepreneur with a business background spanning more than 30 years and encompassing a diverse range of fields, including banking, agriculture, property investment, and events. Her experience has been primarily in training and leadership roles.

Personal stress skyrocketed during her time in the corporate world, and once the stress turned into serious physical illness, Kirstyn re-evaluated her approach to life.

Realizing the overriding impact of core beliefs on daily habits, Kirstyn acquired certifications in personal development and healing methodologies to become an Emotional Wellness Coach.

Kirstyn is a master at helping people free themselves from mental, emotional, and physical stress. By integrating powerful transformational methods, she empowers clients who are experiencing chaos to find clarity, both personally and professionally.

Kirstyn lives in Brisbane, Queensland, Australia, with her husband and 3 children.

Table of Contents

Preface
Definitions
What is Stress?
How Our Words and Thoughts Affect Us
Stress and the Body
Food for Thought
Is Your System Overdue for a Tune-up?
Shifting Sizes
Harnessing the Subconscious Mind
Emotions! Are They Overrated?
Forgiveness! Seriously?
Essential Support
What is Lurking in Our DNA?
Tapping into New Life
Conclusion
Time for Reflection
Appendix
Acknowledgements
About the Author
References

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