"Essential Yoga Practice" DVD by Mona Flynn, MS and Asti Atkinson

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Special Price $7.99 Regular Price $11.99

Experience the flow of the 6 instructional sequences in the book!

  • Poses, transitioning, and correct alignment.
  • Morning energy, strength, detoxification.
  • Nuturing relationships, sleep, restoration.
  • Introductory tear pad and book available.
  • Ideal for individual practice and classes.

"Essential Yoga Practice: Your Guide to the New Yoga Experience with Essential Oils" DVD is a companion to the book of the same name. The DVD enables you to experience the entire flow of the 6 instructional sequences, including transitioning between poses and maintaining correct alignment for safe practice. The 6 sequences are morning energy, strength, detoxification, partnering (nurturing relationships), sleep, and restoration.

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