Essential Yoga DVD by Laura Holbrook

DT8619K
$12.96

Availability: In stock

This high-quality DVD is great whether you are a beginner or have practiced yoga for years. Laura Holbrook takes you through your choice of a half-hour or full-hour yoga workout

 

Product Description

This high-quality DVD is great whether you are a beginner or have practiced yoga for years. Laura Holbrook takes you through your choice of a half-hour or full-hour yoga workout. She carefully demonstrates each posture and shows how it can be adapted to your skill and comfort level. You don't have to be able to bend like a pretzel to enjoy the physical and mental benefits of yoga! Filmed entirely outdoors in the Rocky Mountains, this wonderful DVD will help you increase your energy, lose weight, learn to relax, let go of unhealthy habits, and get a natural high! (Includes supplemental material on adding essential oils to your yoga session.)

Laura says, "As human beings we seek out experiences that make us feel good. We crave that altered state, whether it be through food, music, or overindulgence in anything. We all have habits, some of which can lead to negative consequences. So the question is, 'How can we achieve a natural high with positive consequences?' Through the practice of yoga breathing and postures, we quiet the inner critic and wake up our true authentic voice."

Contents: 1 DVD, 1 reference card of dōTERRA® oils and blends recommended during the yoga sessions, and 1 full-color pose insert to help in practicing the basic postures.

Reviews

Review by:
Using the DVD to learn yoga positions and philosophy. Laura does a good job introducing both at a level that offers a challenge but not completely out of reach. Thanks you Laura. Now how does one incorporate EO's with Yoga practice? This is my next quest.
(Posted on 3/8/2018)

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