Essential Yoga DVD, by Laura Holbrook
This high-quality DVD is great whether you are a beginner or have practiced yoga for years. With soft music and the autumn beauty of the Rocky Mountains in the background, Laura Holbrook takes you through your choice of a 30- or 60-minute workout. She carefully demonstrates each posture and shows how it can be adapted to your skill and comfort level. You don't have to be able to bend like a pretzel in order to enjoy the physical and mental benefits of yoga!
"As human beings we seek out experiences that make us feel good. We crave that altered state, whether it be through food, music, or overindulgence in anything. We all have habits, some of which can lead to negative consequences. So the question is ... how can we achieve a natural high with positive consequences? Through the practice of yoga breathing and postures, we quiet the inner critic and wake up our true, authentic voice."
Filmed entirely outdoors, this wonderful DVD will help you increase your energy, lose weight, learn to relax, let go of unhealthy habits, and get a natural high on yoga!
Contents: 1 DVD with 2 exercise programs and a full-color pose insert to help you learn the basic postures.
Running Time: 90 minutes (including 2 sessions).