The Slimmed and Sassed Cookbook, by Natalie Albaugh and Kristyan Williams

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Using the popular dōTERRA® blend for weight management while cooking for your family!

  1. • Weight-loss program outline.
  2. • Nutritional guidelines.
  3. • Recipes for breakfast, lunch, dinner, dessert.
  4. • Therapeutic usage summaries.
  5. • Bonus "green" cleaning recipes.


Product Description

This unique cookbook contains what you need to know to become "Slimmed and Sassed." It begins with scrumptious yet healthy recipes for breakfast, lunch, and dinner. Your entire family will love this collection, and you'll love incorporating essential oils into their daily diet. A coil-bound, flip-chart format with a built-in-counter stand makes this a handy kitchen companion. The cookbook also includes nutritional guidelines, a weight-management program outline, dōTERRA® product information, therapeutic usage summaries, and "green" home and health tips.

Objective: Marketing. (Click here for information on the difference between Educational and Marketing materials.)

Pages: 80.

Dimensions: 6" tall x 8½" wide x ¼" deep.

Natalie Albaugh and Kristyan Williams are the authors of this book and creators of these recipes.

Table of Contents

Breakfast—Wake up with Sass!
Lunch with Slim-Attitude
Slimmer, Slimmer Time for Dinner
Not-So-Slimmed-and-Sassy Desserts
What You Need To Know
Household Care Recipes and Green Cleaning
Therapeutic Usage Guide


Review by:
I have only had a chance to try a few of the recipes, so far they have been easy to make and tasty to the palate. Looking forward to trying a few more.
(Posted on 3/5/2018)
Review by:
At our home we have lots of recipe books, but this is unique in that all of the recipes use doTERRA Essential Oils. There are some tasty recipes that are easy to prepare, and most have very healthy ingredients. Many have used sweeteners and we use very little of that in our home, but can adapt a lot of the recipes, to fit what we use. (Posted on 12/21/2016)
Review by:
Fun little recipe book using essential oils in cooking. Has a little triangle fold making it easy to leave on the kitchen counter. Has several enticing healthy recipes. I especially have enjoyed the salad dressing suggestions. (Posted on 12/20/2016)
Review by:
Good recipes. Would like to see ways to substitute use of oils for extracts and other flavorings. (Posted on 12/19/2016)
Review by:
This cookbook is nice, with a lot of good ideas. In the back is a plan to lose weight using Doterra Slim & Sassy products. I'm looking forward to starting this as a New Years resolution. (Posted on 12/17/2016)

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