This high-quality DVD is great whether you are a beginner or have practiced yoga for years. Laura Holbrook takes you through your choice of a half-hour or full-hour yoga workout

1. • Poses, transitioning, and correct alignment.
2. • Morning energy, strength, detoxification.
3. • Nuturing relationships, sleep, restoration.
4. • Introductory tear pad and book available.
5. • Ideal for individual practice and classes.