Fitness

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  1. Essential Yoga DVD by Laura Holbrook

    SKU: DT8619K

    This high-quality DVD is great whether you are a beginner or have practiced yoga for years. Laura Holbrook takes you through your choice of a half-hour or full-hour yoga workout

  2. "Essential Yoga Practice" DVD by Mona Flynn, MS and Asti Atkinson

    Regular Price: $11.99

    Special Price $7.99

    SKU: 8831DVD
    Experience the flow of the 6 instructional sequences in the book!
    1. • Poses, transitioning, and correct alignment.
    2. • Morning energy, strength, detoxification.
    3. • Nuturing relationships, sleep, restoration.
    4. • Introductory tear pad and book available.
    5. • Ideal for individual practice and classes.
2 Item(s)
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