Smart Mom's Guide to Essential Oils, by Mariza Snyder, DC
Natural solutions for a healthy family, toxin-free home, and happier you!
- Health: everyday family well-being and emergency first-aid.
- Home: household cleaning and laundry products.
- Happiness: blends for mood, energy, and purification.
- Personal care: beauty recipes and hormonal help for women.
Mothers are always looking for ways to make their families safer, happier, and healthier. The Smart Mom's Guide to Essential Oils shows how essential oils can help achieve these goals. Save money too! The book includes recipes for natural health, green cleaning, and toxin-free personal care. A sampling:
- Peppermint and grapefruit energizing air diffusion;
- Fennel and eucalyptus respiratory relief rub;
- Citrus-infused cleaning spray and scrub;
- Lavender and melaleuca skin-soothing salve;
- Chamomile and vetiver stress reliever;
- Spearmint-powered digestive aid.
Finally, this helpful handbook features a powerful personal regimen for mothers to reduce stress, increase energy, and promote vitality.
Dimensions: 5½" wide x 8½" tall x ½" wide.
ABOUT THE AUTHOR
Mariza Snyder, CD, is a passionate wellness practitioner and public speaker with more than 8 years of experience focusing on women's hormonal and menopausal health. She leads a community of women who educate about nutrition, detox programs, self-care rituals, and essential oils. Dr. Snyder graduated cum laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy.
Dr. Snyder has also authored books on natural diet: The DASH Diet Cookbook, The Low-GI Slow Cooker, The Antioxidant Counter, Water Infusions, and The Matcha Miracle.
- Chapter 1: What are Essential Oils?
- Potency of Essential Oils
- History of Essential Oils
- How are Essential Oils Products?
- How Should I Choose Essential Oils?
- How Should I Store Essential Oils?
- Quick Essential Oil Chemical Property Overview
- Chapter 2: How to Use Essential Oils
- Application Techniques
- Safety Tips and Precautions
- Chapter 3: The Value of Daily Usage
- 25 Must-Have Oils
- Chapter 4: Smart Mom Recipes for Everyday Emergencies
- Rollerball Blends
- Epsom Salt Bath Soaks
- Diffuser Blends
- Rubs and Gels
- Baby Support
- Chapter 5: Green Recipes for the Home
- Household Cleaning Recipes
- Kitchen Cleaning Recipes
- Bathroom Cleaning Recipes
- Laundry Cleaning Recipes
- Chapter 6: Natural Personal and Beauty Care Recipes
- Spa Recipes
- Personal Skin and Hair Care Recipes
- Chapter 7: Aromatherapy Blends for Mood, Focus, and Purifying
- The Power of Essential Oil Aromatheraphy
- Calming Blends
- Mood Balance Blends
- Focus Blends
- Energizing and Uplifting Blends
- Air-Purifying Blends
- Chapter 8: Self-Care Wellness Rituals with Essential Oils
- Morning Rituals: Set the Tone for Your Day
- Evening Routine
- Chapter 9: Women's Hormone Health and Essential Oils
- Stress Management
- Stress Support and Mood Management Blends
- Energy Support
- Sleep Support
- Cravings and Weight Challenges
- Libido and Intimacy
- Perimenopuase and Menopause
- Appendix: Essential Oils at a Glance