Nourishing the Healer Within, by Karen D. Gilroy


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Learn to help your body tap into its natural, self-healing properties with an approach that acknowledges the interconnection of mind, body, and spirit. Includes information on proper food combinations for physical regeneration.


Product Description

Nourishing the Healer Within explains the interconnection of the mind, body, and spirit in balanced health. Written to help the reader develop self-empowerment, this book is divided into 3 parts. The first discusses the aspects of the mind: the subconscious, the conscious, and the superconscious. The second presents the self-healing abilities of the human body and the purpose of properly combining foods in our meals. The third outlines the author's philosophy of the spirit, or soul, and the role that it plays in physical experience.

Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.)

Pages: 300.

Binding: Softcover.

Dimensions: 7½" wide x 9" tall.


Karen D. Gilroy holds an associate's degree in natural hygiene and nutrition and a master's degree in holistic health. Her goal is to help individuals dealing with chronic disease by teaching the self-healing abilities of the human mind, body, and spirit.

Table of Contents

Part One - The Mind
Chapter 1: The Subconscious Mind
Chapter 2: The Subconscious Mind and Our Health
Chapter 3: The Conscious Mind
Chapter 4: Consciously Using Essential Oils to Heal Emotionally
Chapter 5: The Superconscious Mind
Part Two - The Body
Chapter 6: Self-Healing, Inner Intelligence
Chapter 7: Healthful Uses of Essential Oils
Chapter 8: Household Uses of Essential Oils
Chapter 9: Detoxifying the Body to Improve Physical Health
Chapter 10: Proper Food Combining
Chapter 11: Healthful Recipes Using Essential Oils
Chapter 12: Over Eating
Chapter 13: The Fruitarian Eating Plan
Chapter 14: Microwave Ovens
Chapter 15: Exercise
Chapter 16: Fresh Air
Chapter 17: Sunshine and UV Rays
Chapter 18: Pure Water
Chapter 19: Rest and Sleep
Chapter 20: The Eyes, Brain, and Central Nervous System
Part Three - The Spirit
Chapter 21: The Spirit or the Soul
Chapter 22: Soul Families
Chapter 23: Spirit Guides and Teaches
Chapter 24: Completed Contracts
Chapter 25: The Evolving Soul
Chapter 26: Life and Death
Chapter 27: Start Living a Happy, Healthy, Loving, and Successful Life
About the Author
Section One - Application of Oils
Section Two - Healthful Recipes Using Essential Oils
Section Three - Oil Use for Common Health Concerns
Section Four - Natural, Safe, and Inexpensive Cleaning Recipes
Suggested Reading
Selected Bibliography Notes


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