"Essential Yoga Practice" DVD by Mona Flynn, MS and Asti Atkinson

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Regular Price: $11.99

Special Price $7.99

Availability: In stock

Experience the flow of the 6 instructional sequences in the book!

  1. • Poses, transitioning, and correct alignment.
  2. • Morning energy, strength, detoxification.
  3. • Nuturing relationships, sleep, restoration.
  4. • Introductory tear pad and book available.
  5. • Ideal for individual practice and classes.

SKU: 8831DVD