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Learn an easy method to improve your mental capabilities with this Hemi-Sync® exercise. The more you practice the simple encoding cues featured in Retain-Recall-Release, the more proficient you become in controlling your memory. Use these cues whenever you wish to embed information more deeply and permanently into memory, bring desired information into consciousness, or release unwanted thoughts or memories. Retain-Recall-Release is a valuable tool for personal development. This easy method of memory enhancement may be used anywhere, at home, at work, at school or in social situations (32 minutes).

What is Hemi-Sync®? Hemi-Sync® is a scientifically based and clinically proven "audio-guidance" technology that uses barely audible sound signals to influence brain-wave activity. Backed by over 40 years of research, this audio-guidance process works by sending different sound frequencies—or tones—to each ear. The two hemispheres of the brain then act in unison to "hear" a third signal—the difference between the two tones. This is not an actual sound, but an electronic signal that can only be perceived within the brain by both brain hemispheres working together. The result is a focused, whole-brain state known as hemispheric synchronization—an optimal condition for improving human performance. Click here to learn more about Hemi-Sync®.