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"This is the first book I've seen that addresses all the factors that can influence brain health for better or worse, and that gives you detailed recommendations for dealing with them."
—Andrew Weil, M.D.

 

Loss of memory and acuity is not a natural part of aging. In The Better Brain Book, celebrated neurologist David Perlmutter, M.D., FACN, explains how everyday memory-loss problems—misplacing your car keys, forgetting a name, losing concentration in a meeting—are actually warning signs of a distressed brain, and offers a simple plan for repairing those problems, and regaining and maintaining clarity. Whether you've become forgetful, less focused, absentminded, or are trying to help a loved one who has suffered a serious brain-degenerative illness, Dr. Perlmutter offers the tools needed for:

With a special lifestyle audit, quizzes, brain boosting exercises, and a unique three-tiered food and supplement program, The Better Brain Book helps heal damage and restore youthful sharpness.

 

"Contrary to popular opinion, memory loss and other brain dysfunction are not inevitable with aging. Dr. David Perlmutter tells you exactly how to prevent—and even reverse—the effects of stress and 'aging' on your brain."
—Christine Northrup, M.D.