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Steve Meyerowitz began his journey to better health in 1975 to correct a lifelong chronic condition of severe allergies and asthma. After almost 20 years of disappointment with conventional medicine, Steve restored his health through his own program of purification, lifestyle adjustment, exercise, fasting, juicing and living foods.
Over the years, he has lived on and experimented with many so called "extreme" diet/lifestyles including, raw foods, fruitarianism, sprouts, dairy and flourless vegetarianism and fasting. In 1977, he was pronounced "Sproutman" by the Vegetarian Times Magazine in a feature article that explored his innovative sprouting ideas and recipes.
After 10 years as a music and comedy entertainer, he made a complete lifestyle change for his health. In 1981, he opened The Sprout House, a "no-cooking school" in New York City. There, he began a formal program of teaching kitchen gardening and the preparation of gourmet sprouted and vegetarian foods. Steve has invented two home sprouters, the Flax Bag and the Sprout House, a company supplying juicers, growing kits and a full line of organic sprouting seeds.
Steve has been featured on the Home Shopping Network, TV Food Network, in Prevention, Organic Gardening and Flower & Garden Magazines. In 3 minutes on QVC, 953 people ordered his Cookbook and Tabletop Greenhouse.
Steve and his family, including three little sprouts, now live and breathe the fresher air of the Berkshire Mountains.
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Chapter 1: How to Begin
Chapter 2: How Long to Fast
Chapter 3: Water Fasting
Chapter 4: Juice Fasting
Chapter 5: Types of Juices
Chapter 6: Liquitarianism
Chapter 7: Healing
Chapter 8: Methods of Detoxification
Chapter 9: Losing Weight
Chapter 10: Psychological Effects of Fasting
Chapter 11: Coming off the Fast
Chapter 12: Spiritual Fasting |
