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This fascinating book powerfully and effectively communicates a key, and sometimes overlooked, piece of the puzzle relating to family dynamics. As you read this book, you will come to understand how family paradigms are stored inside you and prevent individual growth by locking you into thought processes that hold you back. All families possess nonverbal belief systems, and unless you understand and heal your inherent blocks, it may be difficult to love others, move forward, and achieve what you want in life. Healing Your Family History will benefit you greatly if you truly wish to heal your family's dysfunction! 187 pages.

• Foreword, by Stephen R. Covey
• Introduction: Healing Families, Curing Ourselves
• Chapter 1: Step 1: Awareness Is More than Half the Battle
• Chapter 2: Step 2: Overcoming Judgments and Fears
• Chapter 3: Step 3: Getting Past Groundhog Day
• Chapter 4: Step 4: Finding the Treasure
• Chapter 5: Step 5: Making a Spiritual Connection
• Conclusion: What to Expect as You Heal
• Afterword: One Last Look at the Past
• Acknowledgements
• Endnotes
• About the Author

Rebecca Linder Hintze is a life-skills coach and emotional-wellness counselor. A former broadcast journalist, she frequently lectures and leads workshops in cities throughout the United States on topis such as "Healing Your Family History," "Strengthening Relationships," and "Resolving Marital Conflict."