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  9091 - "Alternative Medicine Definitive Guide to Weight Loss" 2nd Edition by Ellen Kamhi
 


 
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Product Code: 9091
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Not another diet book. Safe and simple ways to lose weight based on how your body works, or ought to. Learn how toxins in your body keep you overweight; Why hormone imbalances cause weight gain; What weight loss plan will work for you; When fat is not your fault; Where to focus for maximum weight loss (391 pages).
 

TABLE OF CONTENTS
About the Author
Acknowledgments
Important Information for the Reader
Introduction

Part I: Change Your Lifestyle
Chapter 1: Detoxification
Chapter 2: Start Exercising
Chapter 3: Healthy Eating
Chapter 4: Heal Your Emotional Appetite
 
Part II: Correct Imbalances
Chapter 5: Strengthen Your Sugar Controls
Chapter 6: Overcome a Sluggish Thyroid
Chapter 7: Break Food Allergies and Addictions

Part III: Customize Your Weigth-Loss Program
Chapter 8: Individualize Your Diet
Chapter 9: Supplements for Weight Loss
Chapter 10: Take Charge of Your Life and Lifestyle

Appendix: Key Healthy Recipes
Quick Definitions
Resources
Endnotes
Index

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